Pre & post pregnancy |
Ante-natalDuring pregnancy Alexander Technique can help ease back-pain by giving strategies to help meet postural challenges of carrying your baby to term. Alexander Technique can also help with how your body responds to weight changes, balance and support, as well as ease of movement and breath. We can also provide help with stress and sleep issues. Post natalAfter birth Alexander Technique can help re-coordinate the body after the drastic changes in muscle tone, hormone levels, posture, flexibility and strength. Activities such as lifting and carrying become easier, and stress is reduced during this busy and challenging time. |