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Pain, illness & recovery

Alexander Technique can be used to great effect in aiding pain sufferers with conditions ranging from TMJ Syndrome, Parkinson’s, headaches, back and neck pain, stress, injuries, Repetitive Strain Injury (RSI), breathing difficulties and arthritis.

When the body is in pain or recovering it goes into protection mode. While this is important during the acute stage of an injury, often hanging on to habits formed during this stage can hinder recovery.

Alexander Technique treats the cause and not the symptom. It is drug-free, non-invasive and educates you on how to get what you want from your body.

ATBodySense practitioners will work with you to help change the way you move as you go about your daily activities thereby restoring the body’s natural balance and help you resolve long-term pain.

In Alexander Technique appointments clients learn to strip away layers of excess tension, stress and strain and discover ways of moving that are easier, more natural, more efficient and more pleasurable. The body is then in optimum condition to heal itself.