ATFit

We are excited to finally launch our new service – ATFit!

Over the past few years we have been working with you all to ‘make your body work better for you!’ through providing movement re-education and showing you that how you move matters.

Many of our clients already achieve great results through applying Alexander Technique to their lives and then look to regain or improve their strength and fitness as the next step.

Increasing your strength and fitness is great but can often trigger those pesky pain causing habits to flare up. As AT practitioners we often get asked to come to the gym with clients to assess how they are training and give instruction on how these exercises can be done in a way that doesn't cause pain and stiffness. 

We want to help you bring your Alexander Technique knowledge to your strength and fitness training as often as you need so have created the ATFit services for this purpose. The philosophy behind ATFit is simple. We train the body the way it’s designed to move.

As with all of our Alexander Technique and ATYoga services, an individual approach is required as everyone’s habits are unique. We want you to get as much out of these sessions as you do your Alexander Technique appointments!

You can view our full list of services here.

And of course you can contact us if you have any questions.

Phone: 0421 760 092

Email:  This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Facebook: ATBodySense